Myofascial release is a type of massage therapy that works on the tense muscles that cause pain and discomfort.
Myofascial release is originally developed over 80 years ago and is used for reducing pain and restoring range of motion. There are 2 ways to do it: manual physical therapy or with myofascial release massage therapy devices.
It addresses restrictions at one or more of the muscles, fascia, and skin by applying manual pressure. Myofascial release helps to relieve built-up tension in the body’s connective tissues caused by physical and emotional stress.
The goal is to reduce pain, restore movement and maintain healthy soft tissues. Myofascial release is recognized as an evidence-based practice for short-term intervention of subacute or chronic musculoskeletal pain in many countries.
Myofascial release is an effective treatment for many different types of injuries and health problems. With myofascial release, you can expect to reduce pain, increase blood flow and circulation, manage your weight, decrease muscle tension, improve posture and stability, diminish stress levels, and so much more.
The term myofascial refers to the connective tissue that surrounds most muscles in the body. It provides protection for muscles as well as helps them glide easily over each other without too much friction.
Myofascial release techniques are the hands-on, manual methods of applying pressure to myofascial tissues.
Myofascial release techniques can help with pain relief, improved range of motion and may also be used to reduce scar tissue and promote healing of injured or overused muscles.
Itching, pain, and tingling is a common symptom of trigger points that are located along the muscle fibers in a tight band. These trigger points will be released by myofascial release techniques.
A lot of healthcare specialists have started to adopt these techniques because they have been shown to reduce muscle pain and restore range of motion. Myofascial release is a type of soft tissue therapy that uses targeted pressure on areas that are known to be overused or too tight. It has been used as an effective treatment for injuries and chronic conditions such as headaches, back pain, and post-traumatic stress disorder.
Myofascial release can be an effective treatment for a number of medical conditions.
If you have neck or back pain, myofascial release therapy is recommended. It can also be used to treat the pains in your shoulders and legs.
Wellspring Health Center provides myofascial release in Hopkins, MN to help make sure you are not just taking pain medicine that has little to no effect on the painful area.
Applying gentle pressure on certain points will without a doubt improve the mobility of your muscles and spasms, which in turn will decrease inflammation and shorten recovery time.
We recommend you contact to contact our therapists at Wellspring Health Center by giving us a call at 952-933-1150. There, you can discuss your individual needs and we can answer any questions you might have. You can also visit our website for more information about myofascial release and massage therapy in Hopkins, MN.Myofascial Release Hopkins Mn